Kodi magulu ogula kwambiri a silicone hip pads ku Europe ndi ati?
Zojambula za chiuno cha silicone, ndi chitonthozo chawo chapadera ndi kukhalitsa, akhala chimodzi mwa zinthu zotchuka pamsika wa ku Ulaya. Kutengera malipoti a kafukufuku wamsika komanso kusanthula kwamakhalidwe a ogula, titha kuzindikira magulu angapo ogula:
1. Akatswiri othamanga komanso okonda masewera
Ma chiuno a silicone amagwiritsidwa ntchito kwambiri chifukwa amapereka chitetezo chowonjezera komanso chitonthozo pamasewera. Ku Europe, akatswiri othamanga komanso okonda masewera ndi amodzi mwamagulu ogula a silicone hip pads. Amafunafuna zinthu zomwe zimapangitsa kuti masewerawa aziyenda bwino komanso kuchepetsa chiopsezo chovulala, ndipo mapepala a chiuno cha silicone amangokwaniritsa izi
2. Okonda zolimbitsa thupi
Ndi kutchuka kwa chikhalidwe cha masewera olimbitsa thupi, anthu ambiri a ku Ulaya akulowa nawo m'gulu la masewera olimbitsa thupi. Mapepala a chiuno a silicone amakondedwa ndi okonda masewera olimbitsa thupi chifukwa amapereka chithandizo ndi kutsitsimula panthawi ya maphunziro apamwamba, makamaka pochita masewera monga kuthamanga, kupalasa njinga ndi maphunziro apamwamba kwambiri (HIIT)
3. Ogwira ntchito m'maofesi ongokhala tsiku ndi tsiku
Nthawi yayitali yokhala ndikugwira ntchito yakhala chizolowezi pakati pa ogwira ntchito kuofesi aku Europe. Mapiritsi a chiuno cha silicone ndi otchuka pakati pa gulu la anthu chifukwa amatha kupereka chitonthozo chowonjezera komanso kuthetsa kupanikizika komwe kumachitika chifukwa chokhala nthawi yaitali. Amathandizira kusintha kaimidwe kamakhala komanso kuchepetsa ululu wammbuyo, potero kumapangitsa kuti ntchito ikhale yabwino
4. Magulu a okalamba
Akamakalamba, okalamba amakumana ndi mavuto ambiri azaumoyo, monga kupweteka kwa mafupa ndi kusayenda bwino. Kufewa ndi kuthandizira kwa mapepala a chiuno cha silicone kumatha kuwathandiza kuchepetsa kupanikizika atakhala ndi kuyimirira, ndikuwongolera moyo wawo.
5. Ana ndi achinyamata
Ana ndi achinyamata akamakula, amakhala otanganidwa kwambiri, ndipo mapepala a chiuno cha silicone amatha kuwapatsa chitetezo chowonjezera, makamaka pochita nawo masewera. Kuphatikiza apo, mapepala a m'chiuno a silicone amathanso kuwathandiza kukhala okhazikika pophunzira
6. Odwala okonzanso mankhwala
Ku Ulaya, mapepala a chiuno cha silicone amagwiritsidwanso ntchito pokonzanso mankhwala kuti athandize odwala omwe amafunikira chithandizo chowonjezera ndi chitonthozo. Amatha kuchepetsa chiopsezo cha zilonda zopanikizika ndikupereka chitonthozo kwa odwala omwe ali chigonere kwa nthawi yaitali
Mapeto
Mwachidule, magulu ogula ambiri a silicone hip pads ku Europe amaphimba osiyanasiyana kuyambira akatswiri othamanga mpaka anthu ogwira ntchito tsiku ndi tsiku, kuyambira ana mpaka okalamba. Ndikusintha kwa chidziwitso chaumoyo komanso kufunafuna moyo wabwino, kufunikira kwa msika wamapadi a chiuno cha silicone akuyembekezeka kupitiliza kukula.
Nthawi yotumiza: Dec-20-2024